:root{color-scheme:dark;--bg:#111715;--panel:#1b2420;--panel2:#242e28;--line:#344139;--text:#f2f5ed;--muted:#a5b3a8;--accent:#cffb6d;--ink:#172015;--danger:#ffb5a8;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.5}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer}a{color:inherit}button{border:0;color:inherit;background:none}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}input,select{min-height:48px;border:1px solid var(--line);border-radius:12px;background:#101813;color:var(--text);padding:11px 12px;max-width:100%;font-size:16px}input[type=number]{appearance:textfield;-moz-appearance:textfield}input::-webkit-inner-spin-button{appearance:none}input::placeholder{color:#7c8d80}label{display:block;color:var(--muted);font-size:13px}label input,label select{display:block;width:100%;margin-top:6px}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,5vw,42px);letter-spacing:-1.7px;line-height:1.14;font-weight:650}h2{font-size:22px;letter-spacing:-.6px;font-weight:600}h3{font-size:17px;font-weight:600;letter-spacing:-.25px}.muted{color:var(--muted)}.small{font-size:13px}.eyebrow{font-size:11px;font-weight:650;letter-spacing:2px;text-transform:uppercase;color:var(--accent)}.shell{max-width:1080px;margin:auto;padding:0 40px}.topbar{height:94px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between}.brand{display:flex;gap:7px;align-items:center;text-decoration:none;font-size:18px;font-weight:800;letter-spacing:2px}.brand-mark{background:var(--accent);color:var(--ink);width:35px;height:35px;border-radius:10px;font-size:27px;letter-spacing:-3px;padding:0 5px;margin-right:6px;line-height:1.15}.brand-sub{font-weight:400;color:var(--muted);font-size:11px;align-self:center;letter-spacing:1px}.connection{font-size:11px;color:var(--muted);display:flex;align-items:center;gap:7px}.connection:before{content:"";height:6px;width:6px;border-radius:50%;background:var(--accent)}main{padding:38px 0 130px;min-height:calc(100vh - 95px)}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px}.page-heading h1{margin-top:9px}.pill{display:inline-flex;gap:6px;align-items:center;padding:5px 10px;border-radius:30px;background:#303d32;color:var(--accent);font-size:11px;letter-spacing:.3px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:48px;border-radius:14px;padding:12px 19px;font-weight:600;font-size:14px;background:var(--accent);color:var(--ink);text-decoration:none}.btn.secondary{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.btn.danger{background:#4d2d29;color:var(--danger)}.btn.wide{width:100%}.text-btn{min-height:44px;color:var(--accent);padding:8px 10px;font-size:13px}.icon-btn{width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:12px;background:var(--panel2)}svg.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.grid-home{display:grid;grid-template-columns:1.4fr 1fr;gap:24px}.hero{position:relative;isolation:isolate;overflow:hidden;border-radius:25px;background:var(--accent);padding:28px;color:var(--ink);min-height:292px;display:flex;flex-direction:column;justify-content:space-between}.hero:after{content:"";position:absolute;right:-65px;top:-65px;width:260px;height:260px;border:1px solid #8eb241;border-radius:50%;box-shadow:0 0 0 30px #bfe85f,0 0 0 31px #8eb241,0 0 0 61px #bfe85f;opacity:.55;z-index:-1}.hero .eyebrow{color:#425324}.hero h2{max-width:290px;font-size:36px;line-height:1.06;letter-spacing:-1.5px;margin-top:16px}.hero .btn{background:var(--ink);color:var(--accent);align-self:flex-start}.hero-meta{display:flex;gap:12px;margin:15px 0 22px;font-size:13px}.hero-meta span+span:before{content:"·";margin-right:12px}.hero-top{display:flex;justify-content:space-between;align-items:center}.hero .pill{background:#b5da5e;color:#253118}.week-card{border:1px solid var(--line);border-radius:25px;padding:26px;display:flex;flex-direction:column;justify-content:space-between;background:var(--panel)}.week-number{font-size:56px;letter-spacing:-3px;line-height:1.1;margin-top:16px}.week-number span{font-size:14px;color:var(--muted);letter-spacing:0;margin-left:7px}.week-days{display:flex;justify-content:space-between;margin-top:22px;gap:6px}.day{display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--muted);font-size:10px}.day i{font-style:normal;display:grid;place-items:center;width:29px;height:29px;border:1px solid var(--line);border-radius:50%;font-size:11px}.day.logged i{background:var(--accent);color:var(--ink);border:0}.day.today i{border-color:var(--accent)}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:30px 0 15px;gap:12px}.exercise-list{display:grid;gap:10px}.preview-row{display:flex;align-items:center;gap:14px;padding:16px;background:var(--panel);border:1px solid #2b362e;border-radius:17px}.exercise-symbol{width:44px;height:44px;background:#2c392e;border-radius:12px;display:grid;place-items:center;flex-shrink:0;color:var(--accent);font-size:13px;font-weight:650}.row-body{flex:1;min-width:0}.row-body h3,.row-body strong{overflow-wrap:anywhere}.row-body .small{margin-top:3px}.row-end{font-size:12px;color:var(--muted);text-align:right}.hint{padding:16px 18px;border:1px dashed var(--line);border-radius:16px;margin-top:20px;color:var(--muted);font-size:13px;line-height:1.65}.bottom-nav{position:fixed;z-index:20;bottom:20px;left:50%;transform:translateX(-50%);display:flex;gap:6px;background:#263029ef;border:1px solid #45513e;backdrop-filter:blur(18px);padding:7px;border-radius:22px;box-shadow:0 10px 40px #0005}.nav-link{color:var(--muted);min-width:104px;min-height:54px;display:flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;font-size:12px;border-radius:15px}.nav-link.active{background:var(--accent);color:var(--ink);font-weight:650}.routine-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.routine-card{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:23px}.routine-card h2{margin:16px 0 6px}.routine-card ul{padding:0;list-style:none;margin:16px 0 20px;color:var(--muted);font-size:13px}.routine-card li{padding:3px 0}.actions{display:flex;gap:10px;flex-wrap:wrap}.actions>*{flex:1}.panel{padding:24px;border:1px solid var(--line);border-radius:22px;background:var(--panel);margin-bottom:18px}.panel h2{margin-bottom:17px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.stack{display:grid;gap:16px}.session-header{background:var(--panel);padding:18px 20px;border-radius:18px;display:flex;justify-content:space-between;gap:16px;margin-bottom:18px}.session-header strong{font-size:24px;letter-spacing:-.8px}.session-header .small{color:var(--muted)}.exercise-card{background:var(--panel);border:1px solid var(--line);border-radius:22px;margin-bottom:16px;overflow:hidden}.exercise-card header{display:flex;align-items:center;gap:12px;padding:20px}.exercise-card details{padding:0 20px 12px;color:var(--muted);font-size:13px}.exercise-card summary{cursor:pointer;min-height:30px;color:var(--accent)}.exercise-card details p{padding:7px 0 0}.sets-table{padding:0 20px 16px}.set-head,.set-row{display:grid;grid-template-columns:32px 1fr 1fr 44px;gap:10px;align-items:center}.set-head{color:var(--muted);text-transform:uppercase;font-size:10px;letter-spacing:1px;padding:5px 0 10px}.set-head span:not(:first-child){text-align:center}.set-row{padding:6px 0}.set-row input{text-align:center;width:100%;min-width:0}.set-row input:invalid{border-color:var(--danger)}.set-number{color:var(--muted);font-size:12px}.set-check{width:44px;height:46px;background:var(--panel2);border:1px solid #42513f;border-radius:13px;display:grid;place-items:center;color:#7d8f80}.set-check.done{background:var(--accent);color:var(--ink);border-color:var(--accent)}.set-row.complete input{color:var(--accent);background:#233220}.set-row .bodyweight{text-align:center;color:var(--muted);font-size:12px}.set-footer{display:flex;justify-content:space-between;align-items:center}.edit-item{border:1px solid var(--line);border-radius:17px;padding:16px;margin-top:12px;background:var(--panel)}.edit-item-head{display:flex;justify-content:space-between;align-items:center;gap:8px}.edit-controls{display:flex;gap:5px}.edit-item .field-grid{margin-top:14px;grid-template-columns:repeat(3,1fr);gap:10px}.exercise-picker{display:grid;gap:8px;max-height:49vh;overflow:auto;margin-top:16px}.pick-item{text-align:left;display:flex;align-items:center;gap:13px;background:var(--panel2);padding:13px;border-radius:15px;min-height:72px}.pick-item small{display:block;color:var(--muted);margin-top:3px}.pick-item .icon{margin-left:auto;color:var(--accent)}.filter-row{display:flex;gap:7px;margin-top:12px;overflow:auto;padding:3px}.chip{min-height:40px;background:var(--panel2);color:var(--muted);border:1px solid var(--line);padding:8px 12px;border-radius:30px;font-size:12px;white-space:nowrap}.chip.selected{background:var(--accent);color:var(--ink);border-color:var(--accent)}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:25px}.stat{background:var(--panel);border:1px solid var(--line);padding:20px;border-radius:19px}.stat strong{display:block;font-size:30px;letter-spacing:-1px}.stat span{color:var(--muted);font-size:12px}.chart{width:100%;height:170px;overflow:visible;display:block;margin:20px 0 8px}.history-row{display:flex;align-items:center;gap:14px;text-align:left;width:100%;padding:17px 0;border-bottom:1px solid var(--line)}.date-box{border:1px solid var(--line);border-radius:12px;min-width:49px;padding:5px;display:grid;place-items:center;font-size:20px}.date-box small{font-size:9px;text-transform:uppercase;color:var(--muted)}.history-row .icon{color:var(--muted)}.empty{padding:35px 20px;text-align:center;background:var(--panel);border:1px dashed var(--line);border-radius:22px}.empty .exercise-symbol{margin:0 auto 15px}.empty p{margin:8px auto 20px;color:var(--muted);max-width:320px;font-size:13px}.setting-row{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:17px 0;border-bottom:1px solid var(--line)}.setting-row:last-child{border:0}.setting-row select{min-width:100px}.setting-row small{display:block;color:var(--muted);margin-top:3px}.install-steps{padding-left:20px;color:var(--muted);font-size:14px}.install-steps li{padding:6px 0}.notice{border:1px solid #896b49;background:#342d20;border-radius:15px;padding:14px 18px;margin-top:20px;font-size:13px;color:#ffe0ad}.notice button{color:var(--accent);text-decoration:underline}.timer{position:fixed;z-index:22;bottom:100px;left:50%;transform:translateX(-50%);display:flex;align-items:center;gap:14px;padding:11px 14px;background:#f0f4e8;color:var(--ink);border-radius:18px;box-shadow:0 8px 35px #0006;max-width:calc(100% - 24px);width:420px}.timer .time{font-variant-numeric:tabular-nums;font-size:26px;letter-spacing:-1px;min-width:68px}.timer .time-title{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#4b5b42}.timer button{min-height:44px;padding:6px 10px;border-radius:12px;background:#dce4cf;white-space:nowrap;font-size:13px}.timer button:last-child{margin-left:auto}.toast{position:fixed;top:max(18px,env(safe-area-inset-top));left:50%;transform:translateX(-50%);padding:13px 20px;background:#f0f4e8;color:var(--ink);border-radius:15px;box-shadow:0 8px 30px #0005;z-index:50;max-width:calc(100% - 32px);font-size:13px}.error{color:var(--danger);font-size:13px;margin:10px 0}.success{color:var(--accent)}dialog{padding:0;width:calc(100% - 30px);max-width:540px;border:1px solid #526048;border-radius:25px;color:var(--text);background:var(--panel);max-height:88dvh;overflow:auto;box-shadow:0 20px 100px #0008}dialog::backdrop{background:#030c08b8;backdrop-filter:blur(5px)}#modal-content{padding:25px}.modal-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.modal-heading h2{font-size:23px}.modal-copy{color:var(--muted);font-size:14px;margin-bottom:22px}.modal-actions{display:flex;gap:10px;margin-top:23px}.modal-actions>*{flex:1}.detail-set{display:flex;justify-content:space-between;color:var(--muted);font-size:13px;padding:7px 0}.detail-group{padding:15px 0;border-bottom:1px solid var(--line)}.screenreader{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}[hidden]{display:none!important}.separator{height:1px;background:var(--line);margin:20px 0}.inline-link{color:var(--accent)}.workout-footer{display:flex;gap:12px;margin-top:22px}.workout-footer .btn{flex:1}.footer-note{text-align:center;color:var(--muted);font-size:11px;letter-spacing:1px;margin:30px 0}.trend-list{list-style:none;padding:0;margin:0;font-size:12px;color:var(--muted)}.trend-list li{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--line)}.routine-label{color:var(--muted);font-size:12px;margin:8px 0 20px}.status-list p{margin:9px 0;font-size:13px}.file-input{width:100%;font-size:13px}.limit-note{color:var(--muted);font-size:11px;margin-top:5px}
@media(max-width:650px){.shell{padding:0 20px}.topbar{height:78px;padding-top:env(safe-area-inset-top)}main{padding-top:29px;padding-bottom:calc(135px + env(safe-area-inset-bottom))}.page-heading{margin-bottom:24px}.grid-home{grid-template-columns:1fr;gap:15px}.hero{min-height:290px;padding:25px}.hero h2{font-size:37px;max-width:260px}.week-card{padding:20px}.week-card h3{font-size:14px}.week-card-top{display:flex;justify-content:space-between;align-items:center}.week-number{font-size:30px;margin-top:0;letter-spacing:-1px}.week-number span{font-size:11px}.week-days{margin-top:17px}.day i{width:34px;height:34px}.bottom-nav{bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 28px);max-width:430px;border-radius:22px;gap:4px;padding:6px}.nav-link{min-width:0;flex:1;flex-direction:column;gap:3px;font-size:10px;min-height:55px}.nav-link .icon{width:21px;height:21px}.routine-grid{grid-template-columns:1fr}.panel{padding:20px}.stats-grid{gap:8px}.stat{padding:14px 10px}.stat strong{font-size:24px}.stat span{font-size:10px}.page-heading>.btn{padding:11px 14px}.sets-table{padding:0 16px 15px}.exercise-card header{padding:17px 16px}.set-head,.set-row{gap:8px;grid-template-columns:24px 1fr 1fr 44px}.edit-item .field-grid{gap:8px}.edit-item{padding:13px}.edit-controls{gap:4px}.edit-controls .icon-btn{width:38px}.timer{bottom:calc(95px + env(safe-area-inset-bottom));width:calc(100% - 28px);gap:10px}.workout-footer{flex-direction:column}.timer .time{font-size:24px;min-width:58px}.hero-meta{font-size:12px}.row-end{font-size:11px}.field-grid{gap:10px}.setting-row{gap:12px}.brand{font-size:16px}.brand-sub{font-size:10px}.connection{font-size:10px}}
@media(prefers-reduced-motion:no-preference){.btn,.icon-btn,.set-check{transition:background .15s,transform .15s}.btn:active,.icon-btn:active,.set-check:active{transform:scale(.97)}main{animation:enter .18s ease-out}@keyframes enter{from{opacity:.7;transform:translateY(3px)}to{opacity:1;transform:none}}}